An enjoyable three hour Workshop to support staff with Emotional Wellbeing. Includes Mindfulness, Resilience, Dealing with Stress and Emotional and Social Connection. Only £25 per person in June and July for DBC members.

This programme is designed to leave participants with;

* Improved Emotional Literacy

* Techniques for dealing with stress

* A greater ability to self-regulate emotionally

* The ability to challenge negative thoughts

* A better understanding of control

Broader Outcomes;

The workshop will impact positively on the Emotional Wellbeing and Resilience of staff taking part. In the longer term – a positive impact on sickness and retention rates along with a greater sense of Mental Wellness in the workplace.

Delivery;

The Workshop is based on principles of Positive Psychology and is “Fun, Thought Provoking and Very Useful”. At just £25 per person, this offer makes supporting staff extremely affordable.

Please call Jenny on 07762 932 164 or email jenny@rainbowsendcoaching.com